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Slow Flow Pilates
Pilates 4
30 Mins
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Pilates 3
30 Mins
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Pilates -prop free
30 Mins
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Pilates- the Bird class
30 Mins
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Pilates- Rotation and extension
30 Mins
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Pilates mat Spinal mobilisation Wk 4
40 Mins
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Slow flow Pilates Scapular stability wk 4
35
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Pilates intro class
20 Mins
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Pilates- full body prop free
35
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Pilates – Oblique focus
30 Mins
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