DAY 12- Posterior chain

20 Mins

Today’s prop free class is all about the muscles in the back of the body. Think glutes, hamstrings , triceps and back. There is the option to add weights to the standing part of the class.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Elise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.