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Pilates With Elise

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Short Workouts

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Spinal warm up

6 minutes

With Elise

Pilates With Elise

Elise Bocking is a Pilates and Barre instructor, mother, and founder of Pilates With Elise.

Elise has been teaching since 2002 and brings great depth of experience and a lifelong passion for health and fitness.

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