Pilates With Elise

Pilates With Elise

shoulders

All
Barre
Hiit
Pilates
Pilates With Props
Saved Workouts
Short Workouts
Slow Flow Pilates

Slow flow 4

35

Beach Barre 2

30 Mins

Slow flow 3

35

Beach Barre 1

35

Pilates 3

30 Mins

Barre 1

35

Pilates- the Bird class

30 Mins

Pilates- Rotation and extension

30 Mins

Slow flow – moving the spine

30 Mins

Slow flow Pilates Scapular stability wk 4

35