Pilates With Elise

Pilates With Elise

shoulders

All
Barre
Hiit
Pilates
Pilates With Props
Saved Workouts
Short Workouts
Slow Flow Pilates

Pilates- the Bird class

30 Mins

Pilates- Rotation and extension

30 Mins

Slow flow – moving the spine

30 Mins

Slow flow Pilates Scapular stability wk 4

35

Pilates-Slow flow- Voice over

30 Mins

Pilates – full body workout

35

Slow flow – voice over

40 Mins

Pilates – with voice over

30 Mins

Slow flow with voice over

35

Barre with small ball

25 Mins