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Short Workouts

Short on time, jump on one of these workouts

Bonus Members Only Short Workouts

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slow flow 28

  • 20 Mins

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Pilates (Jane’s fav)

  • 25 Mins

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5 minute arms

  • 5 min

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10 minute full body workout

  • 10 Mins

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10 minute Abs

  • 10 Mins

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10 minute legs and glutes

  • 10 Mins

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15 minute full body workout

  • 15 Mins

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With Elise

Pilates With Elise

Elise Bocking is a Pilates and Barre instructor, mother, and founder of Pilates With Elise.

Elise has been teaching since 2002 and brings great depth of experience and a lifelong passion for health and fitness.

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