On Demand

Pilates Classes

Mat Pilates is based on the original 34 exercises developed by Joseph Pilates and are strengthening and lengthening exercises focused on your core.

All of these can be modified to increase or decrease the challenge making it it suitable for all ages and abilities. As you progress you will notice improvements in breathing, focus, stress management and body awareness.

View available classes on-demand:

Pick a class below and enjoy it in the comfort of your home

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